Beards are in style, from star-studded award shows to the office, making them a popular fashion choice for men all over the country. Not only are beards versatile, they can enhance the shape of your face and allow you to explore different trimming options. If you are trying to grow a beard and find that it is not as thick as you like, or if your current beard appears to be thinning there are several ways that beard growth supplements can improve the robustness of your facial hair and boost your confidence.
- Sorghum for Faster Growth
Beard growth in men is stimulated by the hormone testosterone. However, when certain enzymes come into contact with testosterone, it changes into another element known as DHT, which can create thicker, fuller facial hair. This conversion may slow after men reach the age of forty, but taking sorghum supplements may offer it a boost.
These beard growth supplements contain an enzyme that allows testosterone to change into DHT at a faster rate. This means you may grow a beard more quickly or that a sparse beard may become fuller with regular doses. This can be especially beneficial if you have decided to grow a beard later in life but your testosterone levels have already begun to fall.
- Ashwagandha for Beard Fullness
While this herbal supplement is relatively new to the American market, it has been used throughout India for many years as a healing ingredient. Ashwagandha can be beneficial for beard growth because it has been showing to increase testosterone levels when taken regularly. The more testosterone your body produces, the faster you will grow facial hair. These beard growth supplements may also be beneficial if your beard is growing unevenly or has sparse patches.
- Keratin for Hair Strength
While there are several vitamins that are known to have healthy hair benefits, taking a daily multivitamin may not be enough to help you grow a healthy, robust beard. Instead, you may want to consider beard growth supplements, such as keratin pills. Keratin is a basic protein building block of hair, and these supplements may boost the strength of your facial hair and give it a fuller appearance. Keratin can also make the hair roots stronger, which may reduce beard shedding.
If you decide to use keratin tablets as beard growth supplements, you might consider pairing them with a derma roller. These rollers stimulate the beard growth area by creating tiny, harmless holes in the skin of the cheeks and chin. The body reacts by sending healing proteins and collagen to the area, along with additional keratin. This can help to accelerate beard growth and promote fullness as well.
- Retinol to Prevent Hair Loss
Retinol, or vitamin A, has long been known as a beneficial skin care and acne treatment. However, when it comes to beard growth supplements, oral doses of this vitamin can be effective, too. Retinol has shown to improve the strength and flexibility of hair, which includes facial hair. Adding a dose of vitamin A to your daily supplement regimen can also help reduce hair loss, as it also prevents hair from becoming dry and brittle. This can be beneficial when it comes to trimming, styling, and combing your beard, as healthy hair is generally more manageable.
- Zinc for Healthy Hair Follicles
Not all beard growth supplements are not listed as such but may have many benefits for healthy beard growth. For example, taking a daily zinc supplement can ensure that your hair follicles are healthy and can support the growth of normal hair. A lack of zinc in the body may cause the follicles to become weak or break down, which can lead to significant shedding or beard sparseness.
While zinc is usually present in a daily men’s multivitamin, you may want to consider taking a separate zinc supplement to boost the presence of the element in your system. Unlike other beard growth supplements, zinc tablets may also offer you several other health benefits, such as stronger nails and a reduction in dry skin, including the scalp. You may want to ask your physician about recommended dosage levels and whether zinc is a good choice for you as a daily supplement.
The benefits of beard growth supplements include faster hair growth, healthy follicles, and less sparseness. The more you understand these advantages, the better choices you can make when it comes to building a supplement regimen that will help support the growth of a healthy and handsome beard.