The benefits of Biotin, a vitamin found in small quantities in foods such as eggs, milk, and bananas, may have already reached you. Biotin is widely used for tackling issues such as hair loss, nerve damage, and brittle nails. But because it is available in such small quantities in our food, most people resort to biotin supplements to achieve visible benefits over time.
Benefits of Biotin or Vitamin B7
The impact of Biotin, also known as vitamin B7, on hair growth makes it extremely popular among females. But, in recent years, men have also turned to Biotin supplements to promote healthy hair growth, especially Biotin for beard growth.
Here are some of the lesser-known benefits of Biotin:
- Biotin helps in maintaining the production of fatty acids.
- It aids in the metabolism of carbohydrates.
- It also helps in producing cell energy.
But the most sought after benefit is, indeed, the improvement in hair, skin, and nails. Although our bodies naturally produce Biotin, it can also be supplemented through diet by including items such as eggs, milk, nuts, whole grains, meat, and poultry.
Does Biotin for Beard Growth Really Work?
To achieve visible hair growth, most of the people turn to supplements containing Biotin. The most interesting benefit of such supplements among men is an increase in beard growth. But witnessing visible results may take quite some time and dedication. A number of people are concerned if spending their hard-earned money on Biotin supplements and taking them religiously will bear any fruit at all? And if the claims made on Biotin supplements are actually backed by science?
The answer is not that straightforward. Unfortunately, Biotin is not a magic pill that will grow your hair overnight, in places that have no follicles whatsoever. All it really does is that it strengthens the hair naturally produced by your body, including your facial hair, and can even turn vellus hair of your beard into terminal ones, Thus improving the overall thickness.
There’s enough evidence that suggests that the deficiency of Biotin can result in weak and brittle hair. In extreme cases, this deficiency can even result in hair loss on the scalp as well as the face. Therefore, overcoming this deficiency and providing your body with enough Biotin will automatically result in avoiding brittle hair and promoting scalp hair and beard thickness. But as mentioned earlier, new hair won’t appear overnight. The results may start showing within a 90 to 180 day period.
Biotin for Beard: How much is too much?
Although more does not always mean better, luckily, excess Biotin does not really have any known side effects. Much like Vitamin C, any excess of it is simply secreted out of the body. But that also means that supplements with an obnoxiously high dosage of Biotin are no better than those with adequate quantities, such as 5000mcg. Buying expensive supplements with over 10,000 mcg of Biotin may only make your urine expensive, at best.
It’s always a better idea to opt for supplements with moderate quantities of vitamins. You can also look into multivitamins that contain keratin, collagen hydrolysate and other components in addition to biotin for beard hair growth. Such supplements may give you better results overall.
Caution when Buying Biotin for Beard
The supplement market, at this point, is saturated with OTC supplements containing Biotin for beard growth. The fact is, you don’t even have to purchase a supplement specifically targeting men or beard hair growth. A good Biotin supplement regardless of how it’s advertised will promote hair growth on the scalp as well as the beard. Your focus should be on choosing a manufacturer that stands out with its compliance and quality standards. For instance, Ion Labs manufactures its Biotin supplements in an FDA registered and NSF cGMP-certified facility. This ensures that the supplements contain exactly the amount of Biotin that is mentioned on the label, and there are no obnoxious or false claims made about the product on the label. Products from such manufacturers are bound to deliver exactly what they claim. Therefore, always prioritize the reputation of the supplement manufacturer over smart advertising and huge claims.