If you’re serious about getting the supplements you need, then you already likely understand just how unique everyone’s individual needs are in the first place. While store-bought supplements can provide you with a baseline of nutrients, you might want to consider customizing your own supplements if you really want to give your body the absolute best you possibly can.
Exactly what it says on the tin! A custom supplement is any pill, tablet, powder, or other ingestible that is formulated specifically for you. If you want to create your own supplement, there are plenty of professional options out there for you. You can work with them to determine what you’re after and how to get it. For example, are you looking for stronger and silkier hair? What about softer skin? More sustainable, long-lasting energy? Or maybe you want something that can help you build muscle faster? No matter what you’re looking for, there is surely a combination of nutrients, vitamins, minerals, and ingredients out there that can help you achieve your end goal. And with customized supplements, you don’t have to worry about the trial and error involved in testing out a bunch of store brands first!
There are three main steps that are involved in creating your own supplements for future use, though there may be more depending on the type of supplement you are looking for. Starting from the beginning, these steps are:
First, you need to know what you’re aiming for! What are you looking for in your supplements? Do you want to boost your iron? Do you need to raise your intake of vitamin A? Know what it is that you’re missing first, and from there, decide what you want to do to rectify that. At this point in the process, it might also be good to bring a nutritionist on board. They can help you figure out what your body specifically needs. Every person is built differently, so what you need to build muscle may not be the same as what your friend needed. By calculating the vitamins you’re missing and determining how much of these missing ingredients you need, you can create a perfectly proportioned pill that does exactly what you need it to.
Design and Packaging | Create Your Own Supplement
This part is a little less crucial, but many consider it to be the most fun. You can choose whether you want your supplement to be a tablet, a capsule, a liquid or a powder. Customize colors to your heart’s content. You can even look into options that allow for dual or delayed release of certain ingredients. For example, capsule-in-capsule models allow for a smaller pill to be nestled inside of a larger one, allowing for the contents of the small pill to be released at a later time. You can even select packaging that will help you remember to take your supplements in a timely fashion. Blister packs are great if you sometimes lose track of when you have taken your doses. Sachets are also good for measuring out multiple different daily supplements.
Unique Supplements Stand Out
The most important part of all of this is making sure that your supplements turn out exactly the way you want them to. Though it may take a while to feel an actual difference in health, depending on what you’re aiming for, it is still important to run a test batch so you can see just how they will look, taste, and feel before you use them. At this point in the creation process, it’s important to give any feedback or make corrections as necessary. After the test batch is approved, the real deal will come next. At that point, it may be too late to make changes to anything that you are unsatisfied with.
This may seem like a lot of extra work for supplements when plenty of options are already available at the grocery store. However, unique supplements are truly invaluable when it comes to your overall health. When you’re taking supplements that are specifically targeted toward your body and the things you want to fix, you will surely find that there is a difference compared to taking supplements that are mass produced based on certain algorithms.