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Creatine Vs. Whey: Sports Nutrition’s Strongest Supplements [Infographic]

Creatine vs. Whey: Why the Debate?

Creatine Vs. Whey: Sports Nutrition’s Strongest Supplements
Creatine Vs. Whey: Sports Nutrition’s Strongest Supplements

It’s not uncommon to see people debating about which one is better when comparing creatine vs whey protein. Both of them are, undoubtedly, the most popular supplements in sports nutrition. They are the ultimate choice of athletes and bodybuilders for boosting performance and encouraging muscle growth; something they’re all running after. However, creatine and whey proteins are inherently different in what they do, and how they do it. In fact, comparing creatine vs whey is pretty much like comparing apples to oranges.

Let’s dig a little deeper to figure out what both of them do, and if one is superior to the other in terms of its effects.

Creatine Vs. Whey: Sports Nutrition’s Strongest Supplements
Creatine Vs. Whey

What is Creatine?

It’s very common to mistake Creatine to be a derivative of protein itself. But despite the similarities, it is completely different in that it’s a peptide and functions differently than proteins. It is a naturally occurring compound that is not only utilized by muscles, but by several body organs as well. It helps in the production of adenosine triphosphate (ATP) in the body, which is the primary source for the quick burst of energy that the body requires during quick, high-intensity sprints or for lifting extremely heavy loads. The energy provided by creatine is well-known in the sport nutrition industry to athletes and weight lifters.

Why take Creatine?

Creatine is obtained only through meat and dairy consumption. This means that people strictly on a vegetarian diet will need to supplement it. But even for those who can obtain creatine through diet, it’s not nearly enough anyway. Considering the fact that a mere 10-second long burst of energy is enough to exhaust the body’s creatine reserves, after which the body needs to rest to build them up again, supplementing with creatine seems to be the only way to keep the reserves brimming.

Creatine’s short-lived energy bursts help the body go that extra mile and perform those very last, extra reps that eventually make all the difference in meeting your fitness goals in the long run. Besides, creatine has a unique property of drawing water molecules to the muscles which keeps them hydrated to stimulate the synthesis of muscle proteins.

Creatine Vs. Whey
Creatine Vs. Whey

What is Whey Protein?

Protein is basically a dietary nutrient essential for surviving. They are building blocks for the body’s tissue and also act as a fuel source. Whey protein, in particular, is found in milk. Its popularity stems from its ability to digest quickly and being BCAA and Glutamine rich. Add to that the pleasing taste, and it is clearly the winner when it comes to all the different types of proteins. Once whey protein is broken down during digestion, it helps in repairing and building muscle tissue.

Why take Whey Protein?

Although proteins are a nutrient that everybody needs to consume in some form to live, people that are training hard have a greater protein intake requirement than others. After a hard training session, aches and pains are quite normal. These are due to microscopic tears in the muscle fiber. To rebuild these muscle fibers and make them bigger and stronger, the body needs to have enough protein. Sometimes, that’s what people struggle with- keeping up with the increased protein requirements when hitting it hard in the gym. And of course, it’s a lot easier to carry a whey protein supplement to the gym instead of a protein-rich meal.

Creatine vs Whey Protein: Which One is Better?

The above information is probably enough to demonstrate that it would be wrong to compare creatine vs whey protein. Both of them serve different purpose in boosting gym performance. While whey protein is great for building and repairing the muscles after hard-core workouts, creatine is a great source of intense energy bursts for high-intensity sprints.

What if They’re Taken Together?

Now that it’s established that it’s not about creatine vs whey, the question is: is it a good idea to consume them together. And the answer is, yes. In fact, creatine and whey protein will work synergistically to maximize your efforts. While creatine will provide the energy to hit it big in the gym, whey protein will enable sturdier muscle tissue synthesis afterward.

Creatine Vs. Whey
Creatine Vs. Whey


Now that you have the answer for the creatine vs whey question, there are a couple of important points to keep in mind. Always opt for a reliable manufacturer for your supplements. Ion Labs operates in an FDA registered and NSF cGMP-certified facility to ensure high-quality, effective supplements for sports and exercise. These products will be created under strict guidelines and extreme quality standards. This gives businesses piece of mind knowing if their supplement was created at Ion Labs, their supplement is of the highest caliber and quality.