If you own a supplement store and are in need of an effective and safe way to help consumers lose weight and boost their physical health in general, you should look outside the regular fad diets. Intermittent fasting and intermittent fasting supplements are a great combination that offers a number of health advantages. Learn more about them to see how much good they can do you as well as your customers.
How Intermittent Fasting Works
One of the first things to know is that there is more than one way to fast intermittently. With the 5:2 method, a person takes in 500 calories for two non-consecutive days, eating normally over the rest of the week, maybe adding some intermittent fasting supplements. There’s also the time-restricted method, which involves fasting anywhere from 12 to 16 hours every day.
The 24-hour fasting cycle involves switching entire days where a person fasts and eats. There’s also a 20-hour fast in which the individual eats only one large meal for dinner.
16-hour: Traditional Intermittent Fast
The most recognized 16-hour intermittent fast uses a weight loss strategy of fasting for 16 hours straight after dinner to around lunchtime the following day. This style of fasting requires regular exercise and clean eating.
There’s not yet concrete evidence on which method seems to be the most effective, which is why it’s best for people to try out several to see which they’re the most comfortable with. Some might also prefer intermittent fasting and intermittent fasting supplements to the tedious task of counting up their calories over the course of the day and limiting the foods they can and cannot have.
Reasons to Consider Intermittent Fasting
Now that you know a bit more about intermittent fasting and the many ways to do it right, you might be curious as to the benefits it offers. One of the first is that this type of fasting paired with intermittent fasting supplements could be just the thing needed to lose weight and successfully keep it off. For those who are prediabetic, fasting could keep them in the clear. Specifically, it’s the fact that when fasting, the human body doesn’t create as much insulin. What’s more is evidence shows that fasting helps to create new beta cells in the pancreas that create insulin.
Anyone who’s in need of a better quality of sleep should look to intermittent fasting supplements. Fasting on and off can help your body sync up, reset and remain with its natural circadian rhythm. It’s also worth pointing out that there are specific foods that can make it difficult to sleep and can lead to acid reflux.
Another reason to take a closer look at intermittent fasting is to reduce the risk of cardiovascular disease. It’s the restriction of caloric intake done through fasting that makes it such an effective way to keep cardiovascular disease at bay. Additionally, this method of fasting has also shown evidence of lowering blood pressure as well as bad cholesterol.
Different Types of Intermittent Fasting Supplements to Ease Process
In addition to fasting, there are also intermittent fasting supplements one can take. BCAAs, branched-chain amino acid supplements, have shown to help protect the muscles while one is fasting and limiting their caloric intake, which the muscles need to grow.
Pre-workout supplements provide an energy boost for those who like to work out first thing in the morning. As for green coffee intermittent fasting supplements, it helps burn fat and increase insulin sensitivity, boost for those who are prediabetic and who have already been diagnosed with diabetes.
Using the Daily Greens beverage as a supplement while fasting allows the body to get healthy vitamins commonly found in pressed dark, leafy greens. The product is packed with nutrients, and because it doesn’t contain fruit, doesn’t come with any extra sugars.
Fat burner intermittent fasting supplements are sure to come in handy while fasting. The supplements offer a boost in energy and help the person stay in a good mood, something some have trouble with when they deviate from their normal eating pattern. What’s more is fat burner burns away more calories while fasting.
Now you have a new way to help your customers lose weight, improve their general health and get better sleep. Be sure your shelves, be they digital or physical, are lined with the intermittent fasting supplements outlined above, and be sure to share the useful information provided to anyone interested in a new and effective way to improve their health and general well-being.
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