You can’t go anywhere without hearing the term “keto diet” these days. The low-carb way of eating cuts out pasta, bread, cereal, and other grains, as well as high-carb fruits and vegetables, to help the body learn to burn fat as energy. Proponents of the way of eating cite weight loss, lower blood pressure, lack of diabetes symptoms, more energy, better sleep, and a slew of other benefits as the reasons they stick to the diet. Keto supplements assist with the ketogenic diet.
The most successful low-carb dieters so understand that keto supplements are necessary to ensure optimal health.
Electrolytes such as magnesium, sodium, calcium, and potassium are responsible for controlling your muscle and nerve function, but the keto diet means you won’t get as many electrolytes naturally. It also causes you to lose water weight, which means losing your body’s natural electrolytes. To avoid symptoms of keto flu, you’ll need keto supplements.
- Sodium: This retains nerve and muscle function and helps to balance the other electrolytes in your body. Find it in red meat and eggs or add Himalayan sea salt to your food and drinks.
- Magnesium: Lack of magnesium can cause fatigue and muscle cramps. It also helps to maintain healthy immunity and normal heart rhythm. Eat pumpkin seeds, almonds, and leafy greens or purchase a vitamin to replenish it.
- Potassium: Potassium breaks down carbs, builds proteins, and normalizes blood pressure. Find it in nuts, salmon, and mushrooms. Avoid supplements without a doctor’s supervision because too much potassium can be toxic.
- Calcium: In addition to building strong bones, calcium helps with proper blood clotting. It is available in most dairy products or as supplements.
Most people who research keto supplements assume 7 Keto DHEA is just a fancy name for a supplement, but it also naturally produced by your body. The metabolite of dehydroepiandrosterone is produced by your adrenal glands and brain. The growth hormone assists with the production of other hormones and helps to burn fat while increasing lean muscle. You can find 7 DHEA supplements in health food stores or on major online retailers.
Medium-chain triglycerides, more commonly known as MCTs, are a type of body fat that is used as energy right awake and helps your body to produce the ketones that help you stay in the fat-burning ketosis stage of the keto diet. They are more efficient and the carb-produced glucose, which makes them awesome as keto supplements. They are naturally found in coconut oil, yogurt, butter, and cheese, although people who don’t easily digest these foods can also purchase an MCT supplement. Supplements are available as soft gels, an oil or an oil powder.
Fatty fish is not only delicious but essential to the keto diet. Fish are rich in omega-3, a fatty acid that acts as an anti-inflammatory for the body. Fish oil keto supplements help to counteract a different type of fatty acid, omega-6s. Omega-6s are found in many dairy foods and while the body does need some of them, too many can actually cause inflammation. In addition to the supplements, avoid too many processed dairy products, opting for full-fat organic or grass-fed products instead. You can purchase fish oil at nearly any grocery or health food store.
One of the most popular supplements is exogenous ketones. These ketones help your body get to and stay in ketosis, which means it is pulling its energy from fats instead of carbohydrates. They often provide more energy right away and can also increase your focus, help you to lose weight faster, and decrease inflammation. Look for supplements that don’t have any fillers or additives and use high-quality beta-hydroxybutyrate. Most people use the supplement before working out or after eating carbs.
L-glutamine is an amino acid that has some traits of an antioxidant. Antioxidants are responsible for preventing free radicals from forming in the body and for helping the body to heal itself after intense exercise. Unfortunately, most antioxidants are found in fruits and vegetables, which the keto diet cuts down on. People who want the best keto supplements should get L-glutamine capsules or powder to take before workouts.
As with any new way of eating that could affect your health, you should talk to your doctor before starting a low-carb or keto diet and before beginning any regimen with keto supplements. For many people, the diet ends up being the way of eating that changed their health and life for the better.