Healthy hair is often a good sign of overall health. It can also mean that an individual has well-established beneficial hair-care patterns. Most healthy individuals also practice good nutrition, but this is not always the case. A nutrient-rich diet is important for healthy hair. Deficiencies may even lead to hair loss.
Medical illnesses can also affect a person’s scalp or hair. Hair can be slow to respond to stimulus. A systematic and rigorous approach to hair health is likely to show the best results. There are many factors that may affect the eventual efficacy of a vitamin and supplement program. The living part of hair located under the scalp derives nutrients from the blood. Many factors influence hair health: nutrition, congenital heart disease, chronic illness, health, trauma, stress, medications, hormones, neuromuscular disease, alcoholism, age, and genetics among other things.
Your diet and eating habits affect the health of your hair. Some crash diets can actually cause temporary hair loss due to deficiencies in nutrients. Food-related illnesses such as anorexia and bulimia often lead to malnutrition and a noted decrease in hair health. A well-balanced diet should contain a variety of fruits, vegetables, protein, grains, and fat. There are some vitamins that are particularly good for hair. B group vitamins, especially biotin, have a specific impact on your hair. Although not all hair growth issues are related to malnutrition, many are.
There are many, many nutritious foods that can lead to healthier hair. Adding these a variety of healthy foods to your diet will likely also increase your overall health. To prevent a dry scalp and dull hair color, increase your intake of lean protein, omega-3 fatty acids, vitamin B-12, and iron. Fish is a great source of many of these nutrients. Vegetables with a dark green color are often high in vitamin A and C and act as a natural hair conditioner.
Legumes contain iron, biotin, and zinc that are wonderful for promoting hair growth. Private label hair vitamins that include biotin are very important for hair health. These private label hair vitamins function to activate certain enzymes that assist in the metabolism of carbon dioxide, protein, fats, and carbohydrates. If you notice your hair becoming brittle and falling out, you might have a biotin deficiency. Biotin is found in some cereal-grain products, egg yolk, yeast, soy flour, and liver.
If you are experiencing a lot of shedding, you may want to seek out nuts high in alpha-linolenic acid and zinc. Many nuts are also a great source of selenium which promotes a healthy scalp. Calcium is another key component of hair growth.
Healthy hair growth often requires a complexity of nutrients. Focusing on a balanced diet with bioavailable formulated supplements is the best way to protect and maintain hair growth. A good multivitamin is a great way to supplement a healthy and nutritious diet.
It can sometimes be hard to get all the nutrients you need in today’s fast-paced society. Private label hair vitamins are a great way to make up for any deficiencies you may be suffering from. If your body is already in good health, the right blend of amino acids and B-vitamins could potentially maximize your genetic growth cycle.
When choosing a hair supplement, there are key vitamin ingredients you should look for. The following vitamins may assist with the suggested benefits.
- B5 (pantothenic acid): for flexibility, strength, and shine; helps prevent hair loss and greying
- B6: helps maintain a healthy scalp
- B12: helps keep a thick head of hair
- B1, B2, B5, and Niacin: contribute to the nourishment of hair-follicle cells
- Folic acid: promotes the increase in hair-follicle cell division and growth
- Vitamin C: helps produce and maintain healthy collagen; promotes hair health by protecting cells within follicles and in surrounding blood vessels
- Vitamin E: promotes healthy hair by helping to maintain the integrity cell membranes and hair follicles
- Beta–carotene: important for hair growth
- Biotin: preserves hair strength, function, texture, and growth
Biotin is the main ingredient in most hair products. It can be absorbed through the hair or scalp and can be found in many hair products including shampoos. It can also be taken as a vitamin supplement. Healthy hair is a good sign of overall health. Eating a balanced diet and supplementing with the right vitamins can help promote hair growth and reduce hair loss. By increasing your healthy hair vitamins, you often increase your health in general.