Healthy hair is often a good sign of overall health. It can also mean that an individual has well-established beneficial hair-care patterns. Most healthy individuals also practice good nutrition, but this is not always the case. A nutrient-rich diet is important for healthy hair. Deficiencies may even lead to hair loss. Medical illnesses can also

Doing what is right for your health can often be a confusing journey. In order for you to get the correct nutrients each day, you need to focus on what you consume. While the meals you eat are going to offer you most of your daily nutrients, there are going to come times when you