Vitamins are nutrients required by the human body to function properly. They are also essential for helping the body in fighting against various diseases. Despite the necessity, the human body is not capable of producing vitamins on its own. Instead, vitamins are usually acquired through food. And sometimes, when the vitamins consumed through a diet fail to meet the body’s requirements, they can be taken through vitamin supplements.
This article will shed some light on the two major categories of vitamins, what they are and how they differ.
Essentially, there are two types of vitamins required by the human body:
- Water soluble vitamins
- Fat soluble vitamins
Both are quite different in terms of how they are absorbed and their respective functions in the human body; however, they are both equally important for maintaining good health and bodily functions. To find out more about the two categories, stay tuned and continue reading below.
What are Water Soluble Vitamins?
As the name suggests, these are the vitamins that can be dissolved in water and are readily absorbed by the body tissue for quick use. Since they are readily absorbed and consumed by the body, they are not stored for future use, and they need to be regularly consumed through diet and supplements. But what happens when these vitamins are consumed in excess? Well, the human body just excretes the excess water-soluble vitamins through urine. It’s very rare that the body builds up these vitamins to a level that they become toxic.
Vitamin C and B complex group comprise this category of vitamins. The benefits of these vitamins are very well-known. Vitamin B1 is essential for the function of the nervous system, vitamin B2 improves vision and skin, and folate helps with the formation of red blood cells and metabolizing proteins. Vitamin B12 is essential for healthy red blood cell production as well, while vitamin C is well-known to support collagen synthesis, wound healing and bone development. There are several others that are a part of the ‘water-soluble vitamins’ family, and just like the ones mentioned above, they all have their own critical functions to play.
What are Fat-Soluble Vitamins?
Again, just as the name indicates, these are the vitamins that can be dissolved in fats rather than water. These vitamins are mainly absorbed through the small intestines by the fats present in the bloodstream. From there, they are distributed throughout the body. These are mostly found in high-fat foods and are best absorbed when taken with fats. Unlike water-soluble vitamins, excess fat-soluble vitamins are stored either in the body’s fatty tissue or in the liver and can be utilized in the future. However, fat-soluble vitamins can build up in the human body to toxic levels which makes it imperative to consult a physician before consuming any supplements with fat-soluble vitamins.
Vitamin A, D, E and K are all a part of this family. Vitamin A is important for maintaining healthy vision, bones, and teeth. It also contributes to the cellular and immune function by keeping intestines working in the proper condition. Vitamin D aids calcium absorption, while vitamin E is an anti-oxidant that helps the body keep infections at bay. Finally, vitamin K helps the human body in avoiding blood clots and also promotes bone health. There are several other functions that these fat-soluble vitamins perform in the human body.
Finding the Right Balance
Over the years, the number of people turning to vitamin supplements to get all the essential vitamins has been continuously increasing. Although vitamin supplements contain nutrients that are essential for the body, taking too much or relying solely on supplementary sources could be detrimental to health. This is especially true for the elderly and people who are on certain medications. Therefore, before taking any vitamin supplements, it is imperative that you consult your physician to ensure that you reap maximum benefits from your supplements without causing any harm.
There are many suppliers providing vitamin supplements to their customers, but not all of them are providing good quality. Consumers need to be vigilant of deceptive claims and manufacturers failing to mention the right quality and ingredients on the label. If as a supplement seller, your supplements have unlisted ingredients or overdosage of certain vitamins, it can result in a health hazard for your consumers. It can potentially tarnish your reputation and land you in trouble with the FDA. The safest option for vitamin sellers is going with a supplement manufacturer that is FDA approved with a cGMP certified manufacturing facility like that of Ion Labs.
Whichever wholesale vitamin supplier you choose, make sure they have a reputation of not compromising on quality. Focusing on quality and purity throughout the manufacturing process is the only way to produce vitamin supplements that are effective without any considerable side effects.